Yoga Pregnancy: Pre and Post Natal Workouts (2007)
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibilit (more…)
