The Prenatal Yoga Deck: 50 Poses and Meditations (Cards)

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for 25 ye (more…)