Tuesday, February 7th, 2012

News Feed Comments

You are here: Home / Yoga Wedges and Blocks / The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners (Paperback)

The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners (Paperback)

0

The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners

Amazon.com Review

“No segment of our population can benefit more from yoga than people over 50,” says author Suza Francina, Iyengar yoga instructor and director of the Ojai Yoga Center, where she specializes in classes for people over 50. The New Yoga for People over 50 shows how to adapt traditional postures to suit any age or fitness level with step-by-step instructions aimed at the older beginner. Photographs, quotes, and personal stories of yoga teachers and students– (more…)

Posted by on Thursday, December 10, 2009 at 2:31 am 
Filed under Yoga Wedges and Blocks · Tagged with , , , , , , , ,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!