“Aurorae” Ultra Thick, Extra Long Yoga Mat 72″ x 24″ x 1/4″ with Focal Point Icon. # 1 in customer Review Ratings and 5 Star customer Feedback Our Unique Focal Point Icon helps you focus on your poses as well as maximize the calming and stress relief Yoga encourages. It’s available in Great Illuminating colors [...]
From Publishers Weekly Starred Review. Western-trained internist and Yoga Journal medical editor McCall has practiced Iyengar yoga for a decade. In 2002, he traveled to India, where most scientific research on yoga’s medical benefits has been conducted. The results of that visit and McCall’s subsequent study of yoga therapy and ayurveda (India’s ancient medical system) [...]
Review See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a [...]
Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. [...]
Review Through her pregnancy, yoga guru Sara Holliday put out yoga videos for each of the three trimesters. This is the best of the three. It’s a 40-minute yoga practice that recognizes the difficulties of doing yoga with a big belly, yet doesn’t oversimplify the workout. In fact, some women in their third trimester may [...]
Join the Angel Bear as he takes you and the little bear cub Sweet Pea into the forest to see positive character in the world all around you! Angel Bear needs your help to set Sweet Pea straight. These adorable stories teach valuable lessons and allow children to see the value of character. Each segment [...]
Review [A] poetic approach to pregnancy and childbirth. Yoga here gives freedom through discipline, helps a mother deliver a robust and healthy child, and serves as the golden key to unlock the fear regarding the known and hidden pains of childbirth. — Kirkus Review Back in print, newly redesigned–the renowned obstetrician’s classic text and photographs [...]
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It’s Yoga! With The Complete Idiot’s Guide to Yoga with Kids, you can learn how to get kids interested and started in yoga, teach them how to [...]
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students [...]
Review “An innovative children’s yoga program that integrates yoga and literacy.” —Colorado Parent”Convinced that children learn best through stories, play, and yoga, Solis creates a fun environment to convey life lessons.” —Yoga Journal”Integrates yoga and storytelling to teach healthy living in mind and body and skills in literacy . . . incorporates wisdom tales from around [...]
From Publishers Weekly Evangelical Christians are not often very enthusiastic about yoga, dismissing it as irrelevant at best and Satanic at worst. But for Boon, an Arizona yoga teacher who is the founder of the Holy Yoga ministry, yoga is a worship tool to enhance her relationship with Christ. Although Boon’s writing is primitive and [...]
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Review Have you ever practiced yoga? Yoga has been around for many years. Many grownups have practiced yoga to calm their emotions and increase physical strength. Helen Purpehart has created a book which focuses on children doing yoga as a way to gain self-confidence, coordination and flexibility.The Yoga Adventure for Children is a valuable resource. [...]
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or [...]
Amazon.com Review “Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a [...]
