Specially-priced 3-DVD set! SESSION 1 – Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork [...]
Amazon.com Review Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people–the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the spiritual seeker wanting to access the higher planes of consciousness. [...]
Amazon.com Review Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on Heart Yoga from the Gelukpa tradition of the Dalai Lamas–delves more into the philosophy behind the poses than [...]
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Inside Flap Since 1960, more than 1 million people have used this classic guide to tap [...]
About the Actor Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs DVD INCLUDES Two full-length yoga workouts forbeginners On-screen [...]
From Publishers Weekly Having studied for more than three decades with renowned yoga master T. Krishnamacharya, and taught for more than two decades, Ramaswami attempts to offer a more complete picture of the practices developed ages ago to heal the body, train the mind and cultivate inner peace. He calls much of Western yoga practice [...]
Amazon.com Power yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition [...]
Amazon.com Review Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient [...]
From Booklist Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences [...]
YogaAccessories™ yoga balls are made from a durable vinyl, and are designed to support up to 600 pounds of pressure. The balls are shipped deflated, and can be inflated quickly and easily with a ball pump. Each ball comes with a free pump (one per order). Physical therapists and dancers use physio exercise balls in [...]
This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of [...]
Review Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. –Yoga Magazine Sept. 2005 NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone [...]
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Review “Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.”Baron BaptistePioneering instructor of Power Vinyasa YogaAuthor of Journey Into Power “Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga [...]
Amazon.com Stills from Jillian Michaels: Yoga Meltdown (Click for larger image) Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts [...]
