Yoga is fun! Get kids bending, breathing, and stretching with The Kids’ Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla—as well as partner poses that can be performed with friends—teach kids the basics of yoga. Easy enough for children to do on their own, The Kids’ Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.

About the Author

Annie Buckley has created a yoga program for grad (more…)

Wordpress Autoblogging Plugin

Tweet This Post

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for 25 ye (more…)

Tweet This Post

From Publishers Weekly

One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic. Using elegant, gentle prose and graceful line drawings to illustrate poses, the book serves as an excellent introduction for those unfamiliar with or just getting used to breathing in downward facing dog position. Miller, who has been practicing yoga for over 25 years and [has written] for Yoga Journal and other publications, t (more…)

Tweet This Post