Learn More About Yoga Training Courses And Choose To Have A Healthier Lifestyle through Yoga
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A fresh new color and print enlivens Gaiam’s Damask yoga mat. With a light-tack, cushioned, nonslip surface thats latex free. 68″L x 24″W x 1/8″D (3mm thick). Made in Taiwan.
The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs. As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substituted for advice provided by a physician or medical professional. Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sens (more…)
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for (more…)
Amazon.com
Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and cle (more…)
Chicago Tribune, December 17, 2006
This is the one that will make you sweat and it’s amusing and entertaining.
“Erins a pro at fitness, shes a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program.” Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood tra (more…)
About the Natural Fitness Zero Impact Program
One of Natural Fitness’s founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, heres is what the company is currently doing:Plant-A-Tree Initiative: For (more…)
As a solution to environmentally harmful foam blocks Natural Fitness offers our Bamboo Yoga Block. This product allows you to improve your yoga practice while achieving more environmental balance. It is made from bamboo, a sustainable natural resource, and provides strength and stability. Its natural look and feel can help provide the sense of peace and tranquility required for your yoga practice while helping protect our environment. 9 inch x 6 inch x 4inch.
Review
“Working with Katherine for the last couple of years has allowed me to compete at a very high level. Following her yoga program for golfers is keeping me fit and feeling like Gumby. Loosen up and give it a try! – Gary McCord, CBS Golf Commentator and Senior PGA Tour player”
From the unquestioned expert in the field, the authoritative guide to yoga for golfers “Working with Katherine for the last couple of years has allowed me to compete at a very high (more…)
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