Yoga is fun! Get kids bending, breathing, and stretching with The Kids’ Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla—as well as partner poses that can be performed with friends—teach kids the basics of yoga. Easy enough for children to do on their own, The Kids’ Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.

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Annie Buckley has created a yoga program for grad (more…)

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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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Olivia H. Miller is a freelance writer and has been a student of yoga for 25 ye (more…)

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