The abs are a sure enough cherished commodity by women, and with great six pack abs for women exercises you’ll attract the opposite sex many time .

You’ll even feel much more empowered in all other areas of life.

Lets get into some good six pack abs for women exercises, starting with…

The Lying Leg Cross Over

With this exercise, you’re most certainly gonna be affected by the burn in your abs and get them looking the way you’ve always wanted .

The methods for this exercise are:

1. Lay on your back with your hands behind your head holding onto something that is stable. You’re doing this to keep both shoulders on the floor while doing this exercise.

2. Having both legs straight out in front of you, swing the right leg over the left leg and as far to the side as you can until its nearly as high as your head, keeping it close to the floor.

3. Go back to the beginning position and then do the same movement with your left legs, and be sure to keep the knees locked out and legs as straight as you possibly can.

4. Do this exercise for 10 to 14 repetitions in under 50 seconds.

Bear in mind to inhale as you swing the leg and exhale as you lower it.

This is without doubt  a number one  six pack abs for women exercise, and another one is……….

The Double Leg Cross Over

This is an exercise that is far different than the one above. Its gonna take focus to do this exercise as a result of you’ll have to do each rep fully and perfectly to get the most out of it.

The ways and meansto this exercise are:

1. Lay flat on your back with your hands firmly behind your head holding a stable object. You do this for the same reason stated above.

2. With both your legs straight out in front of you, swing both your legs as far to the right side as you can until they’re nearly as high as your head, keeping them close to the floor.

3. Return to the beginning position, and then do the same movement for the left side.

4. Try and do this exercise for 10 to 14 repetitions in under 50 seconds.

A quick tip for this exercise is to keep the knees locked out and the legs as straight as possible, and inhale as you swing the legs and exhale as you lower them.

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The Best Six Pack Abs for Women Fitness Guide!