Sara Holliday's Prenatal Yoga: Third Trimester DVD

Review

Through her pregnancy, yoga guru Sara Holliday put out yoga videos for each of the three trimesters. This is the best of the three. It’s a 40-minute yoga practice that recognizes the difficulties of doing yoga with a big belly, yet doesn’t oversimplify the workout. In fact, some women in their third trimester may find parts of this video too challenging. You begin sitting down, working on perfecting the yoga breath. Then you move on to several stretches from a seated (more…)