December 10th, 2009 | 
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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
About the Author
Olivia H. Miller is a freelance writer and has been a student of yoga for 25 ye (more…)
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