Lilias! Yoga Gets Better with Age (Paperback)

Review

“Lilias is a light whose own journey affirms the tremendous benefits of yoga at any age. Whether you are fifteen or fifty, new to yoga or a seasoned practitioner, her wisdom will open your hips and your heart so that you can experience the fullness of your life. She will gently guide and attune you to your own individual expression of physical and emotional freedom.”  —Stephanie Phelan, former NBC Today Show segment producer and founder of Inner Light Yoga and Therapy”I (more…)