Helen asks… Does Fort Hood offer yoga classes to military wives? I want to begin yoga and through mwr I can see they offer aerobics. Are there yoga classes available also? To be clear-I am not trying to lose weight-I am about 100 lbs soaking wet. Please don’t try to sell me weight loss products/programs [...]

Michael asks… What benefits will I get from regularly attending yoga classes? I just left my first yoga class and feel amazing – good mood, less tense – is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 [...]

William asks… Hi, I am interested in practicing yoga. Should i join yoga classes or practice yoga at home? Hi friends, Hi, I am interested in practicing yoga. Should i join yoga classes or practice yoga at home? Critique answers: Hey you have both options open. If you can make time for classes than good [...]

George asks… Yoga Classes? I was wondering if there is a Gym there that offers Yoga classes or a studio there or in Ft. Walton Bleach. Critique answers: I think so – but i forget the name as it has been a few years… Google it. Or go to http://www.dexonline.com and look up yoga. Mark [...]

Sharon asks… how long before i see results doing Pilates? I’ve started Pilates by Mary Winsor and been doing it everyday for a month now..I am a Filipina and had rice out of my menu (it’s our main food here) because it’s loaded with carbohydrates. I lost an inch on my waist which i could [...]

William asks… What is more effective? Pilates or cardio? EXERCISE?!? i want to tone and lose inches. which is better for this? or do i have to do both? what kind of exercise, how often, and how long? Critique answers: You’ve to do both, cardio and Pilates. Cardio exercise is the most powerful way to [...]

Sandy asks… I need ideas on how to relieve severe muscle pain due to exercise.? I’ve tried ice packs to no avail and then switched to a heating pad which seems to help a bit more. It feels like my leg muscles are going to rip apart. I work out on a regular basis at [...]

Chris asks… More info on pilates ? what is pilates ? is it good for men ? what is the best pilates exercise dvd available ? which site in the uk offers best impartial advice ? Critique answers: What is pilates? Pilates is an exercise method, designed to elongate, strengthen and restore the body to [...]

William asks… What other workouts/exercises should i do while Boxing? yoga, pilates, running etc…. you tell me ur suggestions! im 16 a girl 5ft 3, i weight like 115 uh and im just starting to take boxing classes Critique answers: Do lots of running, do 2 days of interval running, 1 day of sprints, and [...]

John asks… Do you recommend yoga as a way of physical exercise? Have you ever tried pilates? Which one would you prefer and why? Critique answers: I’ve done both and have continued yoga in my fitness program. I prefer yoga because it is total body. Pilates focuses very well on strengthening the central core. I [...]

Joseph asks… Is 1 and 1/2 hours of yoga and 25 mins of pilates effective? I’m almost 14, and 76 kg. I want to lose my fat, and have lean muscles. If I done the suggested exercises every day, would I get good results, and in what sort of time period? Also, yes, I am [...]

Maria asks… How can I lose 7 kgs in 3.5 weeks? Pilates and bike riding? Hi there, I really need to lose some xmas kilos before I head home to see my family for the first time in months. I would like to lose 7-10 kgs in 3.5 weeks. I already have a pretty healthy [...]

Thomas asks… what are the health benefits of doing yoga and pilates 2-4 times a week? i have a yoga and pilates dvd workout that i’ve started. it’s about an hour long, anyways i was just wondering what all the benefits are of doing this on a regular basis, like 2-4 times a week? i’m [...]

Joseph asks… Is it normal for your neck to hurt when doing pilates? I’m taking pilate classes for the first time and I’m noticing my neck hurts really bad when I’m doing some of the exercises.. because it requires our heads to be off the ground and its really annoying..I use the small ball sometimes..but [...]

Laura asks… Is there anything wrong with a guy taking a pilates class? I need to take a blowoff class for an extra 2crds at my community college and the only gym course that fits into my schedule is a pilates class, what is pilates? Critique answers: No theres nothign wrong with it. In fact [...]