Review See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a [...]
From School Library Journal PreS–Toddlers can move along with the playful illustrations and simple poses introduced in this book. Each colorful spread shows a child in a yoga pose on one side, while the opposing page pictures the animal the position is supposed to reflect. For example, the first spread shows, Yoga Baby in the [...]
What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kidsÂ’ interest while providing the benefits of yoga. Here is a handbook [...]
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types [...]
Amazon.com Review “Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a [...]
From School Library Journal PreSchool-Grade 7-From the full-color cover, to the many interior glossy photographs of children in various yoga positions, this book is appealing to the eye. It is also full of educational recreational activities that combine two things children love-animals and movement. Younger children will especially enjoy imitating the positions and shapes of [...]
From Booklist Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences [...]
From School Library Journal PreSchool-Grade 7-From the full-color cover, to the many interior glossy photographs of children in various yoga positions, this book is appealing to the eye. It is also full of educational recreational activities that combine two things children love-animals and movement. Younger children will especially enjoy imitating the positions and shapes of [...]
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. From the Inside Flap A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures [...]
From Publishers Weekly Starred Review. Western-trained internist and Yoga Journal medical editor McCall has practiced Iyengar yoga for a decade. In 2002, he traveled to India, where most scientific research on yoga’s medical benefits has been conducted. The results of that visit and McCall’s subsequent study of yoga therapy and ayurveda (India’s ancient medical system) [...]
Review “Working with Katherine for the last couple of years has allowed me to compete at a very high level. Following her yoga program for golfers is keeping me fit and feeling like Gumby. Loosen up and give it a try! – Gary McCord, CBS Golf Commentator and Senior PGA Tour player” From the unquestioned [...]
Amazon.com Review Perfect for beginners or folks with a bit of yoga experience, The Little Yoga Book is a perfectly portable antidote to stress. The book is based on a “gentle, flowing yoga” called Hatha yoga. It features poses to undo tension related to computer use, and packs in more than 40 illustrated poses for [...]
An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga’s history. From the Inside Flap An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on [...]
From Publishers Weekly One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic. Using elegant, gentle prose and graceful line drawings to illustrate poses, the book serves as an excellent introduction for those unfamiliar with or just getting used to breathing in downward facing [...]
Amazon.com Review “Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a [...]
