Aware of the Mountain traces the author’s climbing experience, with its difficulties and its inspiration, and indicates ways that mountaineering and yoga together can be used to better understand life. Yoga is shown to be a tool for increasing awareness of ego which is pivotal in changing personality. Otherwise, climbing can become an end in [...]
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Amazon.com Review Yoga poses, or asanas, are just part of a traditional yoga practice, although this fact has largely been overlooked by the masses who’ve taken up yoga in the past several years. In astanga yoga, for example, there are eight branches, or “limbs,” of yoga that each correspond to a body chakra, or energy [...]
From Publishers Weekly With yoga much in vogue these days, the prolific Walters, a longtime teacher and disciple of Paramahansa Yogananda and founder of Ananda Village, offers an ambitious package of instruction in the discipline. Intended as a 14-week home-study course, the book’s 14 chapters cover teachings, postures and routines, meditation and breathing techniques, health [...]
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Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course [...]
Review “This book takes you into the mind of a noted renegade yogi. With humor and disarming honesty, Ganga explains the history and philosophy of yoga, and guides you with his own original and innovative approach to this ancient discipline. Yoga Beyond Belief is a unique, integrative approach to body, mind and spirit. It is [...]
Review “For decades, yoga teachers all over the United States have acknowledged the work of Eric Small as the ultimate in helping them work with their own students with MS. No doubt they are now celebrating because Small and long-time yoga student and back expert, Loren Fishman, MD, have produced the definitive book on the topic. Not [...]
Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in [...]
Review “This sweetly voiced explication of the Yoga Sutras is disarming in its simplicity . . . I read it smiling.” —Sylvia Boorstein, author of Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness“A dynamic new interpretation . . . that will make this wonderful ancient teaching accessible to modern readers and useful in [...]
From Library Journal Reminiscent of recent travel books that feature “change-your-life” vacations, this book specifically targets yoga retreats across the world. Cunningham, who has been offering yoga vacations for many years, has selected what she considers the best international yoga vacations, as well as retreats that offer accommodations and meals. The entries are arranged geographically [...]
From Booklist Although it can stand alone, Mlynowski’s third story featuring the Weinstein sisters will be eagerly grabbed by fans of Bras & Broomsticks (2005) and Frogs & French Kisses (2006). Likable Rachel, who has joined her sister and their mother as a witch, explores her new powers during summer camp, where she tries to [...]
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Review “Lilias is a light whose own journey affirms the tremendous benefits of yoga at any age. Whether you are fifteen or fifty, new to yoga or a seasoned practitioner, her wisdom will open your hips and your heart so that you can experience the fullness of your life. She will gently guide and attune [...]
