Aware of the Mountain traces the author’s climbing experience, with its difficulties and its inspiration, and indicates ways that mountaineering and yoga together can be used to better understand life. Yoga is shown to be a tool for increasing awareness of ego which is pivotal in changing personality. Otherwise, climbing can become an end in itself, unimportant to the development of relationships and personal philosophy. Mountain climbing, (as all of life), can be viewed as (more…)

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Amazon.com Review

Yoga poses, or asanas, are just part of a traditional yoga practice, although this fact has largely been overlooked by the masses who’ve taken up yoga in the past several years. In astanga yoga, for example, there are eight branches, or “limbs,” of yoga that each correspond to a body chakra, or energy center, which combine physical and spiritual activities to balance the energy of the body and mind. (The third limb encompasses the asanas familiar to most (more…)

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From Publishers Weekly

With yoga much in vogue these days, the prolific Walters, a longtime teacher and disciple of Paramahansa Yogananda and founder of Ananda Village, offers an ambitious package of instruction in the discipline. Intended as a 14-week home-study course, the book’s 14 chapters cover teachings, postures and routines, meditation and breathing techniques, health and healing topics and diet. It’s tough to do a good yoga book, because a number of variables have to con (more…)

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Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative si (more…)

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Review

“This book takes you into the mind of a noted renegade yogi. With humor and disarming honesty, Ganga explains the history and philosophy of yoga, and guides you with his own original and innovative approach to this ancient discipline. Yoga Beyond Belief is a unique, integrative approach to body, mind and spirit. It is practical, inspiring and full of valuable insights to enliven and inform the practice of both beginning and experienced students. I recommend it highly.”—A (more…)

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Review

“For decades, yoga teachers all over the United States have acknowledged the work of Eric Small as the ultimate in helping them work with their own students with MS. No doubt they are now celebrating because Small and long-time yoga student and back expert, Loren Fishman, MD, have produced the definitive book on the topic. Not only does this book offer insight into yoga practice and self-transformation for those living with MS, it also offers something even more import (more…)

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Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher.After studying at the eccentric White Lotus Foundation i (more…)

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Review

“This sweetly voiced explication of the Yoga Sutras is disarming in its simplicity . . . I read it smiling.” —Sylvia Boorstein, author of Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness“A dynamic new interpretation . . . that will make this wonderful ancient teaching accessible to modern readers and useful in their daily life.” —David Frawley (Vamadeva Shastri), author of Yoga and Ayurveda“Truly life changing. A book to be read again and ag (more…)

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