Amazon.com Review

“Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women’s lives. They teach the health and stress-reduction benefits of breathin (more…)