Review Have you ever practiced yoga? Yoga has been around for many years. Many grownups have practiced yoga to calm their emotions and increase physical strength. Helen Purpehart has created a book which focuses on children doing yoga as a way to gain self-confidence, coordination and flexibility.The Yoga Adventure for Children is a valuable resource. [...]

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or [...]

Amazon.com Review “Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women,” promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman’s Book of Yoga. The authors, a [...]

About the Actor Christi Eley is a Certified Yoga Instructor. She received her children s yoga training and certification through YogaKids (Phase I), a premiere international yoga program for children. She also completed YogaEd. Teacher Training Certification; a nationally known program working to bring yoga programs into schools throughout the country. Christi also has an [...]

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. [...]

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Help the little yogis get their colors back with Wai Lana’s Little Yogis Coloring Book. Even off the mat, kids can remember their favorite yoga poses as they give color to the little yogis and their silly animal friends. Over 50 pages of fun-filled pictures and activities, the Little Yogis Coloring Book provides kids with [...]

Review “Patanjali’s Yoga Sutras is the bible of yoga!” Godfrey Devereux “BKS Iyengar is renowned throughout the world! his inspired commentary on the ageless treatise by the ancient sage speaks to the soul of every dedicated yogi.” Phil Catalfo, Yoga Journal –This text refers to an alternate Paperback edition. Ilusstrations, Dimensions: 7.76 x 5.10 x [...]

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has [...]

KARMA Coaching Cards for Kids – Recommended for children ages 5+ with parental involvement and supervision to create some positive and inspiring change. Contains 25 cards written especially for children in the belief that positive action speaks louder than good intentions. (more…)

From School Library Journal PreS–Toddlers can move along with the playful illustrations and simple poses introduced in this book. Each colorful spread shows a child in a yoga pose on one side, while the opposing page pictures the animal the position is supposed to reflect. For example, the first spread shows, Yoga Baby in the [...]

Amazon.com Stills from Shiva Rea: Daily Energy – Vinyasa Flow Yoga (Click for larger image) “Inspiring to all” –Yoga Journal Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a [...]

Amazon.com Jade Yoga’s most popular premium mat, the Jade Harmony Professional 3/16-inch mat offers a perfect balance of traction and cushion. Jade mats are made with open-cell, natural rubber, which is well known for offering terrific slip-resistance. As a result, you no longer have to worry about slipping on your practice mat–even if it gets [...]

This high quality yoga towel has been designed to compliment and help improve your yoga practice (more…)