YOGA CLASSES

Kundalini Yoga Classes and You

Kundalini Yoga is the most powerful of all Yoga classes and it is known as the mother of all the styles of Yoga.

Kundalini Yoga classes can awaken the base of your spine which is called the Muladhara Chakra.

Yogi Bhajan introduced Kundalini Yoga to the U.S.A. in 1969.

He incorporated the practice of mantra, breathing, chanting, meditation and the classic poses.

This style of yoga truly focuses more on breathing and chanting.

If you are interested taking Kundalini Yoga classes it’s good to have an understanding of your nervous system and your spinal cord.

This is importation because Kundalini Yoga focuses on targeting on this part of your body.

Your nervous system is the center of your body and is known to be the main control of your body.

While your brain is working with your nervous that is inter twined with your spinal cord which gives us stand and posture.

Our spinal cord is made up of fragile nerves and tissues, that is why we should to take care of it.

As you are taking Kundalini Yoga classes it will help you with your posture and your stand in time.

The symbol of equality and power of both genders is also a part of Kundalini Yoga.

Siva the masculine power and Sakti is the power for the females.

When both Siva and Sakti are combined source of power and energy emerges.

Also when both are combined in your brain it gives you a sense of love, energy, affectionate feeling.

Did you know that Kundalini Yoga classes can help you with getting rid of the feelings of jealousy, anger, depression and sorrow.

When taking Kundalini Yoga classes it gives rewards to Yogis and this will give you a spiritual transformation and unity awareness.

While awaking the Kundalini it will make a hissing sound when it is produced.

As it goes from Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra it will make a sounds just like a beaten serpent.

The word Kundalini means “pot” which comes from Kunda.

In Kundalini there are three coils, which are Sattva, Rajas, Tamas.

These three coils are known as Gunas.

Kundalini Sadhna is the coiled power that looks like a snake which has three and a half coils found at the bottom of the spine.

Half of the coil stands for VIkritis.

If you’re thinking about practicing Kundalini Yoga you should know it is not a simple one to study, Nor it is something that can be taught in books.

You should look in to Kundalins Yoga classes with an experienced teacher to help guide you to this awakening journey.

Mastering Kundalina Yoga doesn’t happen overnight, it takes several sessions, practice and dedication.

Practicing Kundalini Yoga can be life changing experience for some people with poor posture and back pain.

If you have the dedication, patience and the desire to help improve your body mind, sprit and soul, than you should look in to taking Kundalini Yoga classes.

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
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